Other · Nutrition facts

Mackerel Fillets

by Campomar

289 kcal per 100 g, with 49.4 g protein, 0 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Mackerel FilletsNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
49.4 g
Protein
49% of calories
0 g
Carbs
0% of calories
23 g
Fat
51% of calories
Macro split
Protein 49%Carbs 0%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.1g20% DV
Trans fat0g
Cholesterol50mg17% DV
Sodium246mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750408001187 · Data last verified:

Compare Mackerel Fillets with another food

Barcode

scan it with any barcode app

7750408001187

Dietly — AI Calorie Counter

Log Mackerel Fillets in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Mackerel Fillets?

Mackerel Fillets by Campomar has 289 kcal per 100 g. One serving (100 g) is about 289 kcal.

How much protein is in Mackerel Fillets?

Mackerel Fillets contains 49.4 g of protein per 100 g — about 49.4 g per 100 g serving.

Is Mackerel Fillets a good source of protein?

Yes — 49.4 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Mackerel Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mackerel Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (49.4 g). Overall that places it in band C.

How much Mackerel Fillets is 100 calories?

About 35 g of Mackerel Fillets equals 100 kcal.

Is Mackerel Fillets high in sugar or fat?

Per 100 g it has 0 g sugar and 23 g fat (4.1 g saturated). Fat provides 51% of its calories, so portion size matters most here.

More Other foods

Explore all →
BCialde Caffè Kè Aromatizzate AmarèCialde Caffè Kè Aromatizzate AmarèMolinari291 kcal · 19g proteinDCitterio Salame FettineCitterio Salame FettineCitterio310 kcal · 36.7g proteinCBeefburger TruffelBeefburger TruffelAH278 kcal · 29.3g proteinBCheeriosCheeriosGeneral Mills359 kcal · 12.8g proteinDAntipastoAntipastoBeretta357 kcal · 25g proteinAOrganic Cacao PowderOrganic Cacao PowderViva Naturals333 kcal · 33.3g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API