Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066666663016 · Data last verified:
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Common questions
How many calories are in Royal Saudi Dates?
Royal Saudi Dates by Khalas has 280 kcal per 100 g.
How much protein is in Royal Saudi Dates?
Royal Saudi Dates contains 2 g of protein per 100 g.
Is Royal Saudi Dates keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Royal Saudi Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Royal Saudi Dates have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Royal Saudi Dates is 100 calories?
About 36 g of Royal Saudi Dates equals 100 kcal.
Is Royal Saudi Dates high in sugar or fat?
Per 100 g it has 0 g sugar and 1 g fat (0.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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