Fish & Seafood · Nutrition facts

King Prawns

46 kcal per 100 g, with 11.2 g protein, 0.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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King PrawnsNutri-Score ACompare
Amount

Showing values for 100 g

46 kcal
Calories
2% of a 2000 kcal day
11.2 g
Protein
96% of calories
0.2 g
Carbs
2% of calories
0.1 g
Fat
2% of calories
Macro split
Protein 96%Carbs 2%Fat 2%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat0.1g0% DV
Sodium0.6mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619404663 · Data last verified:

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4335619404663

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Common questions

How many calories are in King Prawns?

King Prawns has 46 kcal per 100 g.

How much protein is in King Prawns?

King Prawns contains 11.2 g of protein per 100 g.

Is King Prawns a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 96% of its calories. That makes it a good protein source.

Is King Prawns keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is King Prawns low in sodium?

Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does King Prawns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

How much King Prawns is 100 calories?

About 217 g of King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is King Prawns high in calories?

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

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