Cooked & Peeled King Prawns

Cooked & Peeled King Prawns by Iceland has 50 kcal per 100 g. One serving (250 g) is about 125 kcal.

Cooked & Peeled King Prawns contains 12.2 g of protein per 100 g — about 30.5 g per 250 g serving.

Yes — 12.2 g of protein per 100 g, supplying 97% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (12.2 g). Overall that places it in band B.

About 200 g of Cooked & Peeled King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.