Fish & Seafood · Nutrition facts

Atún En Agua

by Dolores

59 kcal per 100 g, with 22 g protein, 0 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 serving (220 g)
High proteinLow carb
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Atún En AguaNutri-Score BCompare
Amount

Showing values for 100 g

59 kcal
Calories
3% of a 2000 kcal day
22 g
Protein
100% of calories
0 g
Carbs
0% of calories
0 g
Fat
0% of calories
Macro split
Protein 100%Carbs 0%Fat 0%

Nutrition facts

per 100 g
Cholesterol11mg4% DV
Sodium484mg21% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501045400860 · Data last verified:

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7501045400860

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Common questions

How many calories are in Atún En Agua?

Atún En Agua by Dolores has 59 kcal per 100 g. One serving (220 g) is about 130 kcal.

How much protein is in Atún En Agua?

Atún En Agua contains 22 g of protein per 100 g — about 48.4 g per 220 g serving.

Is Atún En Agua a good source of protein?

Yes — 22 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.

Is Atún En Agua keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atún En Agua high in sodium?

Yes — 484 mg of sodium per 100 g, about 21% of the daily value.

Why does Atún En Agua have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484 mg); points in favor come from protein (22 g). Overall that places it in band B.

How much Atún En Agua is 100 calories?

About 169 g of Atún En Agua equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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