Cooked King Prawns

Cooked King Prawns by Morrisons has 68 kcal per 100 g. One serving (200 g) is about 136 kcal.

Cooked King Prawns contains 17.1 g of protein per 100 g — about 34.2 g per 200 g serving.

Yes — 17.1 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1180 mg of sodium per 100 g, about 51% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1180 mg); points in favor come from protein (17.1 g). Overall that places it in band C.

About 147 g of Cooked King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.