Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000171055002 · Data last verified:
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Common questions
How many calories are in Tuna Chunks?
Tuna Chunks by John West has 73 kcal per 100 g.
How much protein is in Tuna Chunks?
Tuna Chunks contains 27 g of protein per 100 g.
Is Tuna Chunks a good source of protein?
Yes — 27 g of protein per 100 g, supplying 96% of its calories. That makes it an excellent protein source.
Is Tuna Chunks keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna Chunks have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band A.
How much Tuna Chunks is 100 calories?
About 137 g of Tuna Chunks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tuna Chunks a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tuna Chunks high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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