Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000568606 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety by Quaker has 353 kcal per 100 g. One serving (34 g) is about 120 kcal.
How much protein is in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety contains 11.8 g of protein per 100 g — about 4 g per 34 g serving.
Is Instant Oatmeal Lower Sugar Variety a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Instant Oatmeal Lower Sugar Variety high in carbs?
Yes — carbohydrates provide 74% of its calories (70.6 g per 100 g, of which 12.9 g is sugar). It also delivers 9.7 g of fiber.
Is Instant Oatmeal Lower Sugar Variety high in sodium?
Yes — 774.2 mg of sodium per 100 g, about 34% of the daily value.
Is Instant Oatmeal Lower Sugar Variety a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Lower Sugar Variety have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (12.9 g), sodium (774.2 mg); points in favor come from fiber (9.7 g), protein (11.8 g). Overall that places it in band C.
How much Instant Oatmeal Lower Sugar Variety is 100 calories?
About 28 g of Instant Oatmeal Lower Sugar Variety equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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