Sweets · Nutrition facts

Instant Oatmeal Chocolate Flavor With Other Natural Flavors

by QUAKER

371 kcal per 100 g, with 11.4 g protein, 74.3 g carbs and 10 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Instant Oatmeal Chocolate Flavor With Other Natural FlavorsNutri-Score CCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
11.4 g
Protein
11% of calories
74.3 g
Carbs
69% of calories
10 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar20g
Saturated fat4.3g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium428.6mg19% DV
Potassium371.4mg8% DV
Calcium71.4mg5% DV
Iron4.3mg24% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000575512 · Data last verified:

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0030000575512

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Common questions

How many calories are in Instant Oatmeal Chocolate Flavor With Other Natural Flavors?

Instant Oatmeal Chocolate Flavor With Other Natural Flavors by QUAKER has 371 kcal per 100 g.

How much protein is in Instant Oatmeal Chocolate Flavor With Other Natural Flavors?

Instant Oatmeal Chocolate Flavor With Other Natural Flavors contains 11.4 g of protein per 100 g.

Is Instant Oatmeal Chocolate Flavor With Other Natural Flavors a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Instant Oatmeal Chocolate Flavor With Other Natural Flavors high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Instant Oatmeal Chocolate Flavor With Other Natural Flavors a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Instant Oatmeal Chocolate Flavor With Other Natural Flavors have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), sugar (20 g), saturated fat (4.3 g), sodium (428.6 mg); points in favor come from fiber (8.6 g), protein (11.4 g). Overall that places it in band C.

How much Instant Oatmeal Chocolate Flavor With Other Natural Flavors is 100 calories?

About 27 g of Instant Oatmeal Chocolate Flavor With Other Natural Flavors equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Oatmeal Chocolate Flavor With Other Natural Flavors high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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