Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000570494 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety by Quaker has 367 kcal per 100 g.
How much protein is in Instant Oatmeal Lower Sugar Variety?
Instant Oatmeal Lower Sugar Variety contains 10 g of protein per 100 g.
Is Instant Oatmeal Lower Sugar Variety a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Instant Oatmeal Lower Sugar Variety high in carbs?
Yes — carbohydrates provide 74% of its calories (70 g per 100 g, of which 13.3 g is sugar). It also delivers 6.7 g of fiber.
Is Instant Oatmeal Lower Sugar Variety a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Lower Sugar Variety have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (13.3 g), sodium (423.3 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band B.
How much Instant Oatmeal Lower Sugar Variety is 100 calories?
About 27 g of Instant Oatmeal Lower Sugar Variety equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Oatmeal Lower Sugar Variety high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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