Sweets · Nutrition facts

Granola Dark Chocolate Hazelnut

by open nature

450 kcal per 100 g, with 8.3 g protein, 71.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 0.67 cup (60 g)
Good proteinCalorie denseHigh fiberIron rich
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Granola Dark Chocolate HazelnutNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
8.3 g
Protein
7% of calories
71.7 g
Carbs
63% of calories
15 g
Fat
30% of calories
Macro split
Protein 7%Carbs 63%Fat 30%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar25g
Saturated fat2.5g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium117mg5% DV
Potassium277mg6% DV
Calcium40mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893111179 · Data last verified:

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0079893111179

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Common questions

How many calories are in Granola Dark Chocolate Hazelnut?

Granola Dark Chocolate Hazelnut by open nature has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.

How much protein is in Granola Dark Chocolate Hazelnut?

Granola Dark Chocolate Hazelnut contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Granola Dark Chocolate Hazelnut high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Granola Dark Chocolate Hazelnut low in sodium?

Yes — just 117 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Granola Dark Chocolate Hazelnut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Granola Dark Chocolate Hazelnut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (25 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band C.

How much Granola Dark Chocolate Hazelnut is 100 calories?

About 22 g of Granola Dark Chocolate Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Dark Chocolate Hazelnut high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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