Organic Dark Chocolate & Red Berries Granola

Organic Dark Chocolate & Red Berries Granola by Organics has 452 kcal per 100 g. One serving (62 g) is about 280 kcal.

Organic Dark Chocolate & Red Berries Granola contains 9.7 g of protein per 100 g — about 6 g per 62 g serving.

Yes — 24.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (24.2 g), saturated fat (4 g); points in favor come from fiber (8.1 g), protein (9.7 g). Overall that places it in band C.

About 22 g of Organic Dark Chocolate & Red Berries Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

It is a moderate source: 355 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.