Grains · Nutrition facts

Gram Flour

by Virani

368 kcal per 100 g, with 22 g protein, 63 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Gram FlourNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
23% of calories
63 g
Carbs
65% of calories
5.4 g
Fat
12% of calories
Macro split
Protein 23%Carbs 65%Fat 12%

Nutrition facts

per 100 g
Fiber9.2g33% DV
Sugar2.1g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium135mg3% DV
Calcium41.2mg3% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018684010074 · Data last verified:

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5018684010074

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Common questions

How many calories are in Gram Flour?

Gram Flour by Virani has 368 kcal per 100 g.

How much protein is in Gram Flour?

Gram Flour contains 22 g of protein per 100 g.

Is Gram Flour a good source of protein?

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Gram Flour low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Gram Flour a good source of fiber?

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Gram Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (9.2 g), protein (22 g). Overall that places it in band A.

How much Gram Flour is 100 calories?

About 27 g of Gram Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gram Flour high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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