Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604687235 · Data last verified:
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Common questions
How many calories are in Coconut Flour?
Coconut Flour by Holland & Barrett has 344 kcal per 100 g.
How much protein is in Coconut Flour?
Coconut Flour contains 20 g of protein per 100 g.
Is Coconut Flour a good source of protein?
Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.
Is Coconut Flour high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Coconut Flour high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Coconut Flour low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Coconut Flour a good source of fiber?
It provides 37 g of fiber per 100 g — 132% of the daily value, making it a high-fiber food.
Why does Coconut Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21 g), saturated fat (11 g); points in favor come from fiber (37 g), protein (20 g). Overall that places it in band C.
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