Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5038695010009 · Data last verified:
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Common questions
How many calories are in Organic Coconut Flour?
Organic Coconut Flour by The groovy food company has 342 kcal per 100 g. One serving (100 g) is about 342 kcal.
How much protein is in Organic Coconut Flour?
Organic Coconut Flour contains 18.9 g of protein per 100 g — about 18.9 g per 100 g serving.
Is Organic Coconut Flour a good source of protein?
Yes — 18.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Organic Coconut Flour high in sugar?
Yes — 19.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Organic Coconut Flour high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Organic Coconut Flour low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Organic Coconut Flour a good source of fiber?
It provides 34.3 g of fiber per 100 g — 122% of the daily value, making it a high-fiber food.
Why does Organic Coconut Flour have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.4 g), saturated fat (9 g); points in favor come from fiber (34.3 g), protein (18.9 g). Overall that places it in band C.
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