Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059604647376 · Data last verified:
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Common questions
How many calories are in Red Quinoa?
Red Quinoa by H&B has 339 kcal per 100 g. One serving (100 g) is about 339 kcal.
How much protein is in Red Quinoa?
Red Quinoa contains 15 g of protein per 100 g — about 15 g per 100 g serving.
Is Red Quinoa a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Red Quinoa low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Red Quinoa a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Red Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.
How much Red Quinoa is 100 calories?
About 29 g of Red Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Red Quinoa high in sugar or fat?
Per 100 g it has 11 g sugar and 6.3 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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