Grains · Nutrition facts

Gram Flour Besan

by Balah

352 kcal per 100 g, with 22 g protein, 55 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Gram Flour BesanNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
22 g
Protein
25% of calories
55 g
Carbs
62% of calories
5 g
Fat
13% of calories
Macro split
Protein 25%Carbs 62%Fat 13%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar2.2g
Saturated fat0.5g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416015550 · Data last verified:

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5031416015550

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Common questions

How many calories are in Gram Flour Besan?

Gram Flour Besan by Balah has 352 kcal per 100 g.

How much protein is in Gram Flour Besan?

Gram Flour Besan contains 22 g of protein per 100 g.

Is Gram Flour Besan a good source of protein?

Yes — 22 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Gram Flour Besan low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Gram Flour Besan a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Gram Flour Besan have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (4.7 g), protein (22 g). Overall that places it in band A.

How much Gram Flour Besan is 100 calories?

About 28 g of Gram Flour Besan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gram Flour Besan high in calories?

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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