Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412158028693 · Data last verified:
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Common questions
How many calories are in Gauffre A L'épeautre?
Gauffre A L'épeautre by biofood has 372 kcal per 100 g.
How much protein is in Gauffre A L'épeautre?
Gauffre A L'épeautre contains 12.3 g of protein per 100 g.
Is Gauffre A L'épeautre a good source of protein?
Yes — 12.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Gauffre A L'épeautre high in carbs?
Yes — carbohydrates provide 79% of its calories (69.6 g per 100 g, of which 2.5 g is sugar). It also delivers 9.4 g of fiber.
Is Gauffre A L'épeautre low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gauffre A L'épeautre a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Gauffre A L'épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (9.4 g), protein (12.3 g). Overall that places it in band A.
How much Gauffre A L'épeautre is 100 calories?
About 27 g of Gauffre A L'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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