Musli

Musli by Nestlé has 374 kcal per 100 g. One serving (35 g) is about 131 kcal.

Musli contains 6.8 g of protein per 100 g — about 2.4 g per 35 g serving.

Yes — carbohydrates provide 77% of its calories (70.5 g per 100 g, of which 20.3 g is sugar). It also delivers 5.7 g of fiber.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (20.3 g), saturated fat (3 g); points in favor come from fiber (5.7 g). Overall that places it in band B.

About 27 g of Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.