Ba!100% Nature

Ba!100% Nature by Bakalland has 328 kcal per 100 g. One serving (40 g) is about 131 kcal.

Ba!100% Nature contains 5.8 g of protein per 100 g — about 2.3 g per 40 g serving.

Yes — carbohydrates provide 81% of its calories (62.5 g per 100 g, of which 42.5 g is sugar). It also delivers 10 g of fiber.

Yes — 42.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42.5 g); points in favor come from fiber (10 g). Overall that places it in band C.

About 30 g of Ba!100% Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.