Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900983022493 · Data last verified:
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Common questions
How many calories are in Spód Tortowy Jasny 3-warstwowy?
Spód Tortowy Jasny 3-warstwowy by Delecta,Bakalland has 349 kcal per 100 g. One serving (33 g) is about 115 kcal.
How much protein is in Spód Tortowy Jasny 3-warstwowy?
Spód Tortowy Jasny 3-warstwowy contains 6 g of protein per 100 g — about 2 g per 33 g serving.
Is Spód Tortowy Jasny 3-warstwowy high in carbs?
Yes — carbohydrates provide 81% of its calories (71 g per 100 g, of which 35 g is sugar). It also delivers 3.6 g of fiber.
Is Spód Tortowy Jasny 3-warstwowy high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Spód Tortowy Jasny 3-warstwowy high in sodium?
Yes — 479.6 mg of sodium per 100 g, about 21% of the daily value.
Is Spód Tortowy Jasny 3-warstwowy a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Spód Tortowy Jasny 3-warstwowy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (35 g), sodium (479.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Spód Tortowy Jasny 3-warstwowy is 100 calories?
About 29 g of Spód Tortowy Jasny 3-warstwowy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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