Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900983022509 · Data last verified:
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Common questions
How many calories are in Spód Tortowy Kakowy 3-warstwowy?
Spód Tortowy Kakowy 3-warstwowy by Delecta has 363 kcal per 100 g. One serving (33 g) is about 120 kcal.
How much protein is in Spód Tortowy Kakowy 3-warstwowy?
Spód Tortowy Kakowy 3-warstwowy contains 6.4 g of protein per 100 g — about 2.1 g per 33 g serving.
Is Spód Tortowy Kakowy 3-warstwowy high in carbs?
Yes — carbohydrates provide 82% of its calories (74 g per 100 g, of which 40 g is sugar). It also delivers 2.7 g of fiber.
Is Spód Tortowy Kakowy 3-warstwowy high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Spód Tortowy Kakowy 3-warstwowy high in sodium?
Yes — 479.6 mg of sodium per 100 g, about 21% of the daily value.
Why does Spód Tortowy Kakowy 3-warstwowy have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (40 g), sodium (479.6 mg). Overall that places it in band D.
How much Spód Tortowy Kakowy 3-warstwowy is 100 calories?
About 28 g of Spód Tortowy Kakowy 3-warstwowy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spód Tortowy Kakowy 3-warstwowy high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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