Snacks · Nutrition facts

Biszkopty

367 kcal per 100 g, with 9.5 g protein, 71 g carbs and 5.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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BiszkoptyNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
9.5 g
Protein
10% of calories
71 g
Carbs
77% of calories
5.4 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar37g
Saturated fat1.1g6% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902425084908 · Data last verified:

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5902425084908

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Common questions

How many calories are in Biszkopty?

Biszkopty has 367 kcal per 100 g.

How much protein is in Biszkopty?

Biszkopty contains 9.5 g of protein per 100 g.

Is Biszkopty high in carbs?

Yes — carbohydrates provide 77% of its calories (71 g per 100 g, of which 37 g is sugar). It also delivers 2.5 g of fiber.

Is Biszkopty high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Biszkopty low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Biszkopty have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (37 g); points in favor come from protein (9.5 g). Overall that places it in band C.

How much Biszkopty is 100 calories?

About 27 g of Biszkopty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biszkopty high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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