Snacks · Nutrition facts

Crackers

350 kcal per 100 g, with 10.3 g protein, 65.7 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
CrackersNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
10.3 g
Protein
13% of calories
65.7 g
Carbs
82% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber14.5g52% DV
Sugar1.3g
Saturated fat0.3g2% DV
Sodium540mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 54555853 · Data last verified:

Compare Crackers with another food
Dietly — AI Calorie Counter

Log Crackers in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Crackers?

Crackers has 350 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 10.3 g of protein per 100 g.

Is Crackers a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Crackers high in carbs?

Yes — carbohydrates provide 82% of its calories (65.7 g per 100 g, of which 1.3 g is sugar). It also delivers 14.5 g of fiber.

Is Crackers low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 65.7 g of carbs come from starch and fiber rather than sugar.

Is Crackers high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Is Crackers a good source of fiber?

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (540 mg); points in favor come from fiber (14.5 g), protein (10.3 g). Overall that places it in band A.

More Snacks foods

Explore all →
CFitness StrawberryFitness StrawberryNestle,Fitness362 kcal · 6.2g proteinBMusliMusliNestlé374 kcal · 6.8g proteinBNestle Musli CherryNestle Musli CherryNestle372 kcal · 6.7g proteinAPopcorn Ziarno Do PrażeniaPopcorn Ziarno Do PrażeniaSante356 kcal · 11g proteinAPopcorn Ziarno Do PrażeniaPopcorn Ziarno Do PrażeniaBakalland364 kcal · 9.6g proteinCBa! Baton Zbożowy Daktyle & Malina Z Prażonymi ArachidamiBa! Baton Zbożowy Daktyle & Malina Z Prażonymi ArachidamiBakalland328 kcal · 5.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API