Fruit & Grain Cereal Bars Apple Cinnamon

Fruit & Grain Cereal Bars Apple Cinnamon by Food Lion has 351 kcal per 100 g. One serving (37 g) is about 130 kcal.

Fruit & Grain Cereal Bars Apple Cinnamon contains 2.7 g of protein per 100 g — about 1 g per 37 g serving.

Yes — carbohydrates provide 76% of its calories (67.6 g per 100 g, of which 29.7 g is sugar). It also delivers 8.1 g of fiber.

Yes — 29.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (29.7 g); points in favor come from fiber (8.1 g). Overall that places it in band C.

About 28 g of Fruit & Grain Cereal Bars Apple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 351 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.