Frosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar Cinnamon

Frosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar Cinnamon by Kellogg's, pop-tarts has 365 kcal per 100 g. One serving (96 g) is about 350 kcal.

Frosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar Cinnamon contains 3.1 g of protein per 100 g — about 3 g per 96 g serving.

Yes — carbohydrates provide 75% of its calories (65.6 g per 100 g, of which 30.2 g is sugar). It also delivers 1 g of fiber.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (30.2 g), saturated fat (4.2 g). Overall that places it in band D.

About 27 g of Frosted Brown Sugar Cinnamon Toaster Pastries, Brown Sugar Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a moderate source: 408.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.