Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00384339 · Data last verified:
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Common questions
How many calories are in Iced Fuit Cake Bar?
Iced Fuit Cake Bar by M&S has 347 kcal per 100 g. One serving (100 g) is about 347 kcal.
How much protein is in Iced Fuit Cake Bar?
Iced Fuit Cake Bar contains 3.6 g of protein per 100 g — about 3.6 g per 100 g serving.
Is Iced Fuit Cake Bar high in carbs?
Yes — carbohydrates provide 78% of its calories (67 g per 100 g, of which 51.3 g is sugar). It also delivers 0.9 g of fiber.
Is Iced Fuit Cake Bar high in sugar?
Yes — 51.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 77% of its carbohydrates.
Why does Iced Fuit Cake Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (51.3 g), saturated fat (3.4 g). Overall that places it in band D.
How much Iced Fuit Cake Bar is 100 calories?
About 29 g of Iced Fuit Cake Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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