Nabisco Newtons Convenience Pack Cookies Fig 1x6.5 Oz

Nabisco Newtons Convenience Pack Cookies Fig 1x6.5 Oz by Nabisco has 345 kcal per 100 g. One serving (29 g) is about 100 kcal.

Nabisco Newtons Convenience Pack Cookies Fig 1x6.5 Oz contains 3.4 g of protein per 100 g — about 1 g per 29 g serving.

Yes — carbohydrates provide 79% of its calories (72.4 g per 100 g, of which 41.4 g is sugar). It also delivers 3.4 g of fiber.

Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41.4 g); points in favor come from fiber (3.4 g). Overall that places it in band D.

About 29 g of Nabisco Newtons Convenience Pack Cookies Fig 1x6.5 Oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.