Frosted Mmmaple Brown Sugar Toaster Pastries

Frosted Mmmaple Brown Sugar Toaster Pastries by Nature's Path, Nature's Path Foods Inc. has 365 kcal per 100 g. One serving (104 g) is about 380 kcal.

Frosted Mmmaple Brown Sugar Toaster Pastries contains 3.8 g of protein per 100 g — about 4 g per 104 g serving.

Yes — carbohydrates provide 77% of its calories (69.2 g per 100 g, of which 35.6 g is sugar). It also delivers 1.9 g of fiber.

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (35.6 g), saturated fat (3.8 g). Overall that places it in band D.

About 27 g of Frosted Mmmaple Brown Sugar Toaster Pastries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

It is a good source: 3.8 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.