Apple & Cinnamon Cereal Bars

Apple & Cinnamon Cereal Bars by Compliments has 342 kcal per 100 g. One serving (38 g) is about 130 kcal.

Apple & Cinnamon Cereal Bars contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.

Yes — carbohydrates provide 76% of its calories (65.8 g per 100 g, of which 28.9 g is sugar). It also delivers 5.3 g of fiber.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 44% of its carbohydrates.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.9 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 29 g of Apple & Cinnamon Cereal Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.