Blueberry Pastry Crisp

Blueberry Pastry Crisp by Kellogg's has 357 kcal per 100 g. One serving (25 g) is about 89 kcal.

Blueberry Pastry Crisp contains 2 g of protein per 100 g — about 0.5 g per 25 g serving.

Yes — carbohydrates provide 80% of its calories (80 g per 100 g, of which 28 g is sugar). It also delivers 2 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (28 g), saturated fat (4 g). Overall that places it in band D.

About 28 g of Blueberry Pastry Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.