Frosted Blueberry Pop-tarts

Frosted Blueberry Pop-tarts by Pop-Tarts has 352 kcal per 100 g. One serving (96 g) is about 338 kcal.

Frosted Blueberry Pop-tarts contains 4.2 g of protein per 100 g — about 4 g per 96 g serving.

Yes — carbohydrates provide 76% of its calories (73.9 g per 100 g, of which 31.3 g is sugar). It also delivers 1 g of fiber.

Yes — 31.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 42% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (31.3 g). Overall that places it in band D.

About 28 g of Frosted Blueberry Pop-tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.