French Crispy Bread

French Crispy Bread has 241 kcal per 100 g.

French Crispy Bread contains 7.4 g of protein per 100 g.

Yes — carbohydrates provide 80% of its calories (46.3 g per 100 g, of which 1.9 g is sugar). It also delivers 1.9 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 46.3 g of carbs come from starch and fiber rather than sugar.

Yes — 463 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (463 mg). Overall that places it in band C.

About 41 g of French Crispy Bread equals 100 kcal.

Per 100 g it has 1.9 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.