Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0606541920526 · Data last verified:
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Common questions
How many calories are in English Muffin?
English Muffin by Milton's has 228 kcal per 100 g. One serving (57 g) is about 130 kcal.
How much protein is in English Muffin?
English Muffin contains 7 g of protein per 100 g — about 4 g per 57 g serving.
Is English Muffin high in carbs?
Yes — carbohydrates provide 84% of its calories (47.4 g per 100 g, of which 10.5 g is sugar). It also delivers 5.3 g of fiber.
Is English Muffin a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does English Muffin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.5 g); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much English Muffin is 100 calories?
About 44 g of English Muffin equals 100 kcal.
Is English Muffin a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is English Muffin high in sugar or fat?
Per 100 g it has 10.5 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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