Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0623479301692 · Data last verified:
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Common questions
How many calories are in White Bread?
White Bread by Paradise bakery has 243 kcal per 100 g. One serving (78 g) is about 190 kcal.
How much protein is in White Bread?
White Bread contains 7.3 g of protein per 100 g — about 5.7 g per 78 g serving.
Is White Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (47.8 g per 100 g, of which 0.1 g is sugar). It also delivers 1.3 g of fiber.
Is White Bread low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 47.8 g of carbs come from starch and fiber rather than sugar.
Why does White Bread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.
How much White Bread is 100 calories?
About 41 g of White Bread equals 100 kcal.
Is White Bread a good source of iron?
It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is White Bread high in sugar or fat?
Per 100 g it has 0.1 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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