Fish & Seafood · Nutrition facts

Filet De Maquereaux

168 kcal per 100 g, with 17 g protein, 0.2 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 175g
High proteinLow carb
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Filet De MaquereauxNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
41% of calories
0.2 g
Carbs
0% of calories
11 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat2.9g14% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07782200 · Data last verified:

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Common questions

How many calories are in Filet De Maquereaux?

Filet De Maquereaux by Marque Repère has 168 kcal per 100 g. One serving (175 g) is about 294 kcal.

How much protein is in Filet De Maquereaux?

Filet De Maquereaux contains 17 g of protein per 100 g — about 29.8 g per 175 g serving.

Is Filet De Maquereaux a good source of protein?

Yes — 17 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

Is Filet De Maquereaux keto-friendly?

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filet De Maquereaux have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (17 g). Overall that places it in band C.

How much Filet De Maquereaux is 100 calories?

About 60 g of Filet De Maquereaux equals 100 kcal.

Is Filet De Maquereaux high in sugar or fat?

Per 100 g it has 0.1 g sugar and 11 g fat (2.9 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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