Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829696000855 · Data last verified:
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Common questions
How many calories are in Wild Sardines In Extra Virgin Olive Oil?
Wild Sardines In Extra Virgin Olive Oil by Wild Planet has 170 kcal per 100 g. One serving (85 g) is about 144 kcal.
How much protein is in Wild Sardines In Extra Virgin Olive Oil?
Wild Sardines In Extra Virgin Olive Oil contains 18 g of protein per 100 g — about 15.3 g per 85 g serving.
Is Wild Sardines In Extra Virgin Olive Oil a good source of protein?
Yes — 18 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Wild Sardines In Extra Virgin Olive Oil keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Wild Sardines In Extra Virgin Olive Oil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (18 g). Overall that places it in band B.
How much Wild Sardines In Extra Virgin Olive Oil is 100 calories?
About 59 g of Wild Sardines In Extra Virgin Olive Oil equals 100 kcal.
Is Wild Sardines In Extra Virgin Olive Oil a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Wild Sardines In Extra Virgin Olive Oil a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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