Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0842395021563 · Data last verified:
Compare Sardines with another foodLog Sardines in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardines?
Sardines has 160 kcal per 100 g.
How much protein is in Sardines?
Sardines contains 21 g of protein per 100 g.
Is Sardines a good source of protein?
Yes — 21 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Sardines keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardines have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (430 mg); points in favor come from protein (21 g). Overall that places it in band B.
How much Sardines is 100 calories?
About 62 g of Sardines equals 100 kcal.
Is Sardines high in sugar or fat?
Per 100 g it has 0 g sugar and 12 g fat (3 g saturated). Fat provides 56% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API