Fish & Seafood · Nutrition facts

Pink Salmon

141 kcal per 100 g, with 20.4 g protein, 0 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (85 g)
High proteinLow carbPotassium
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Pink SalmonNutri-Score BCompare
Amount

Showing values for 100 g

141 kcal
Calories
7% of a 2000 kcal day
20.4 g
Protein
42% of calories
0 g
Carbs
0% of calories
12.3 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol53.4mg18% DV
Sodium226mg10% DV
Potassium356.4mg8% DV
Calcium5.9mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08667031 · Data last verified:

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Common questions

How many calories are in Pink Salmon?

Pink Salmon by Bumble Bee Seafoods has 141 kcal per 100 g. One serving (85 g) is about 120 kcal.

How much protein is in Pink Salmon?

Pink Salmon contains 20.4 g of protein per 100 g — about 17.3 g per 85 g serving.

Is Pink Salmon a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Pink Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pink Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.4 g). Overall that places it in band B.

How much Pink Salmon is 100 calories?

About 71 g of Pink Salmon equals 100 kcal.

Is Pink Salmon a good source of potassium?

It is a moderate source: 356.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pink Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 12.3 g fat (2.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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