Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119591850 · Data last verified:
Compare Filet De Hareng with another foodLog Filet De Hareng in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Filet De Hareng?
Filet De Hareng by Delhaize has 199 kcal per 100 g.
How much protein is in Filet De Hareng?
Filet De Hareng contains 17 g of protein per 100 g.
Is Filet De Hareng a good source of protein?
Yes — 17 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.
Is Filet De Hareng keto-friendly?
With 2.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Hareng low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Filet De Hareng have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (17 g). Overall that places it in band A.
How much Filet De Hareng is 100 calories?
About 50 g of Filet De Hareng equals 100 kcal.
Is Filet De Hareng high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (3.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API