Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141205060 · Data last verified:
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Common questions
How many calories are in Lanières De Tofu?
Lanières De Tofu by Boni has 212 kcal per 100 g.
How much protein is in Lanières De Tofu?
Lanières De Tofu contains 16 g of protein per 100 g.
Is Lanières De Tofu a good source of protein?
Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Lanières De Tofu keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lanières De Tofu high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Lanières De Tofu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Lanières De Tofu is 100 calories?
About 47 g of Lanières De Tofu equals 100 kcal.
Is Lanières De Tofu high in sugar or fat?
Per 100 g it has 1 g sugar and 16 g fat (2.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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