Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141417609 · Data last verified:
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Common questions
How many calories are in Lanière De Tofu?
Lanière De Tofu by Boni has 212 kcal per 100 g.
How much protein is in Lanière De Tofu?
Lanière De Tofu contains 16 g of protein per 100 g.
Is Lanière De Tofu a good source of protein?
Yes — 16 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Lanière De Tofu keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lanière De Tofu high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Lanière De Tofu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Lanière De Tofu is 100 calories?
About 47 g of Lanière De Tofu equals 100 kcal.
Is Lanière De Tofu high in sugar or fat?
Per 100 g it has 1 g sugar and 16 g fat (2.5 g saturated). Fat provides 68% of its calories, so portion size matters most here.
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