Danish Mackerel Fillets In Spring Water

Danish Mackerel Fillets In Spring Water by M&S has 201 kcal per 100 g. One serving (44 g) is about 88 kcal.

Danish Mackerel Fillets In Spring Water contains 19.6 g of protein per 100 g — about 8.6 g per 44 g serving.

Yes — 19.6 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (19.6 g). Overall that places it in band B.

About 50 g of Danish Mackerel Fillets In Spring Water equals 100 kcal.