Fish & Seafood · Nutrition facts

Filet De Saumon Atantique

194 kcal per 100 g, with 20.5 g protein, 0 g carbs and 12.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filet De Saumon AtantiqueNutri-Score ACompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
20.5 g
Protein
42% of calories
0 g
Carbs
0% of calories
12.4 g
Fat
58% of calories
Macro split
Protein 42%Carbs 0%Fat 58%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2.2g11% DV
Cholesterol53.6mg18% DV
Sodium45.4mg2% DV
Potassium358mg8% DV
Calcium5.8mg0% DV
Iron0.5mg3% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2951094609274 · Data last verified:

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2951094609274

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Common questions

How many calories are in Filet De Saumon Atantique?

Filet De Saumon Atantique by Spar has 194 kcal per 100 g.

How much protein is in Filet De Saumon Atantique?

Filet De Saumon Atantique contains 20.5 g of protein per 100 g.

Is Filet De Saumon Atantique a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Filet De Saumon Atantique keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Saumon Atantique low in sodium?

Yes — just 45.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Filet De Saumon Atantique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

How much Filet De Saumon Atantique is 100 calories?

About 52 g of Filet De Saumon Atantique equals 100 kcal.

Is Filet De Saumon Atantique a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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