Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29159710 · Data last verified:
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Common questions
How many calories are in Poached Salmon?
Poached Salmon by Marks & Spencer has 202 kcal per 100 g.
How much protein is in Poached Salmon?
Poached Salmon contains 20.9 g of protein per 100 g.
Is Poached Salmon a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.
Is Poached Salmon keto-friendly?
With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Poached Salmon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (20.9 g). Overall that places it in band B.
How much Poached Salmon is 100 calories?
About 50 g of Poached Salmon equals 100 kcal.
Is Poached Salmon high in sugar or fat?
Per 100 g it has 0.1 g sugar and 12.3 g fat (3 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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