Crosti Huile D'olive

Crosti Huile D'olive by La Mole has 435 kcal per 100 g.

Crosti Huile D'olive contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), saturated fat (4.3 g), sodium (980 mg); points in favor come from protein (11.8 g). Overall that places it in band D.

About 23 g of Crosti Huile D'olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

Per 100 g it has 3.4 g sugar and 12.3 g fat (4.3 g saturated). Fat provides 26% of its calories, so portion size matters most here.