Snacks · Nutrition facts

Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca

by Nutri Free

468 kcal per 100 g, with 8 g protein, 69 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Barrette Cereal Mix Energy Con Frutta Cereali E Frutta SeccaNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
69 g
Carbs
60% of calories
17 g
Fat
33% of calories
Macro split
Protein 7%Carbs 60%Fat 33%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar41g
Saturated fat2.6g13% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008696028188 · Data last verified:

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8008696028188

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Common questions

How many calories are in Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca?

Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca by Nutri Free has 468 kcal per 100 g.

How much protein is in Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca?

Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca contains 8 g of protein per 100 g.

Is Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (41 g); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band C.

How much Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca is 100 calories?

About 21 g of Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Barrette Cereal Mix Energy Con Frutta Cereali E Frutta Secca high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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