Cottage Cheese À La Ciboulette

Cottage Cheese À La Ciboulette by Hirz, Nestlé Hirz has 84 kcal per 100 g. One serving (30 g) is about 25 kcal.

Cottage Cheese À La Ciboulette contains 10.7 g of protein per 100 g — about 3.2 g per 30 g serving.

Yes — 10.7 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band B.

About 119 g of Cottage Cheese À La Ciboulette equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.6 g sugar and 3.9 g fat (2.1 g saturated). Fat provides 38% of its calories, so portion size matters most here.