Corn Squares Cereal

Corn Squares Cereal by Foodhold,Giant has 385 kcal per 100 g. One serving (39 g) is about 150 kcal.

Corn Squares Cereal contains 7.7 g of protein per 100 g — about 3 g per 39 g serving.

Yes — carbohydrates provide 92% of its calories (87.2 g per 100 g, of which 10.3 g is sugar). It also delivers 2.6 g of fiber.

Yes — 717.9 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (10.3 g), sodium (717.9 mg). Overall that places it in band C.

About 26 g of Corn Squares Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

It is a good source: 333.3 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.