Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07985635 · Data last verified:
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Common questions
How many calories are in Multi Grain Cheerios?
Multi Grain Cheerios by Cheerios has 385 kcal per 100 g.
How much protein is in Multi Grain Cheerios?
Multi Grain Cheerios contains 10.3 g of protein per 100 g.
Is Multi Grain Cheerios a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Multi Grain Cheerios high in carbs?
Yes — carbohydrates provide 89% of its calories (82.1 g per 100 g, of which 12.8 g is sugar). It also delivers 12.8 g of fiber.
Is Multi Grain Cheerios a good source of fiber?
It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Multi Grain Cheerios have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (12.8 g); points in favor come from fiber (12.8 g), protein (10.3 g). Overall that places it in band A.
How much Multi Grain Cheerios is 100 calories?
About 26 g of Multi Grain Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multi Grain Cheerios high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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